Picture this: it’s raining outside, the air smells like petrichor, and your skin feels sticky, unpredictable, and oddly rebellious. You scroll through Instagram and see posts claiming “You don’t need moisturiser during monsoon” or “Oily skin = zero hydration.” Tempting to believe, right?

Rainy season = skin chaos?

Not quite.

Here’s the truth: monsoon is a season of myths as much as it is a season of chai and pakoras. And skincare myths? They thrive in humidity.

This season, let’s separate fact from fiction. We’re busting the top 5 monsoon skincare myths with dermatologist-backed science, Admigos consumer insights, and a splash of reality. Because your skin deserves clarity, not confusion.

Luckily, we’re about to bust the five most common ones, with real dermatologist insights, Admigos trend data on most-Googled questions, and science-backed answers.

Myth 1: “You don’t need sunscreen in the monsoon.”

Rain clouds = no UV rays?

Wrong. While clouds block sunlight, up to 80% of UV rays still penetrate through. UVA rays, in particular, sneak in even when it’s cloudy, accelerating premature ageing.

Truth: Sunscreen is non-negotiable. Switch to a lightweight, gel-based SPF that doesn’t feel heavy in the humidity.

Admigos data shows gel sunscreens saw a 62% spike in searches during July–August—aka peak monsoon.

Pro tip: Reapply every 2-3 hours, even if you’re indoors by a window. Your future skin will thank you.

Myth 2: “Moisturizer makes skin oilier in monsoon.”

This one’s the biggest myth trap. Because humidity makes skin look dewy, many assume it’s hydrated.

But dermatologists warn that oily ≠ moisturized. Stripping your skin of moisturiser can trigger excess sebum production, making it oilier.💡

Truth: Use a non-comedogenic, water-based moisturiser. It hydrates without clogging pores.

Dermatologists emphasise that barrier health relies on consistent hydration, even in the monsoon.

Admigos insight: “Moisturiser in rain” was one of the top 5 most-searched skincare questions in India during monsoon 2024. Consumers want reassurance, and science says: don’t skip it.

Myth 3: “Oily skin doesn’t need special care during monsoon.”

Many believe oily skin is self-sufficient. But monsoon’s high humidity makes oily skin more acne-prone due to sweat, dirt, and clogged pores.

Truth: Oily skin still needs a proper routine. Go for a gentle foaming cleanser + toner with salicylic acid to keep pores clear. Layer with a frizz-control serum for oil balance.

Pro tip: Blotting papers are your BFF for mid-day grease. Carry them in your bag, not harsh scrubs (which only worsen oil production).

Myth 4: “Rainwater is pure and good for your skin.”

Sounds poetic, doesn’t it? But nope—rainwater in cities often contains pollutants, dirt, and acidic particles that can irritate skin. In fact, dermatologists compare it to untreated tap water, not a refreshing face mist.

Truth: Always wash your face after getting drenched. Use a mild, pH-balanced cleanser to reset your skin. Follow up with toner to rebalance.

Admigos data: Searches for “skin irritation after rain” spike annually in July–August, showing how common this myth is.

Myth 5: “Exfoliation isn’t needed in monsoon.”

Some think exfoliation makes skin sensitive in a humid climate. But skipping it entirely can lead to dullness and breakouts from all the extra sweat and oil.

Truth: You need to exfoliate—just not aggressively. Stick to gentle chemical exfoliants (like AHAs or BHAs) once or twice a week. It keeps pores clear without over-stripping.

Expert validation: Dermatologists confirm that controlled exfoliation improves product absorption and prevents fungal acne, a common monsoon concern.

Admigos Minimalist Motion Ethos

At Admigos, we decode beauty misinformation with clarity. Our minimalist, purpose-driven ethos means curating only what matters: science, smart data, and simplified visuals. Whether it’s through social quizzes, infographic breakdowns, or carousel myth-busters, our goal is to keep your routine stress-free—even in the messiest monsoon.

Clear Skin, Clear Myths

So the next time someone tells you to ditch moisturiser, skip SPF, or let rainwater “cleanse” your skin—smile, sip your chai, and know better.

Because skincare in monsoon isn’t about battling myths, it’s about balance: hydrate smartly, cleanse gently, protect religiously.

And remember: skin thrives on consistency, not seasonal guesswork.